About The Book
Awakened Eating
Awakened Eating is Bethany Orrick’s powerful guide to transforming your relationship with food and embracing mindful eating. When Bethany realized that her connection with food was deeply emotional and rooted in unhealthy patterns, she set out on a journey to rebuild that relationship. This book chronicles her six-week process of reclaiming her health and well-being, capturing the raw challenges and small victories while shining a light on the empowerment and self-compassion found in mindful eating.
A Self-Help Guide for Rebuilding Your Relationship with Food.
Page after page, Bethany Orrick reveals her journey of healing and self-discovery, guiding readers through the ups and downs of rebuilding a relationship with food. Her writing is honest and heartfelt, offering a glimpse into her struggles, strength, and surprising moments of joy as she embraced mindful eating. With every new chapter, Bethany welcomes readers into her world, sharing insights and experiences that are both comforting and empowering. Even in moments of self-doubt and difficulty, her words remind us that healing is possible, and that we can live a life filled with balance, peace, and nourishment.
